怎樣處理工作壓力？

時間：2020-11-20 17:44:44 Interview 我要投稿

怎樣處理工作壓力？

　　How do you handle pressure and stress?

　　你怎樣處理工作壓力?

　　Stress is very important for me. With stress, I do the best possible job. The appropriate way to deal with stress is to make sure I have the correct balance between good stress and bad stress. I need good stress to stay motivated and productive.

　　壓力對我來說很重要。有了壓力，我能把工作做到最好。處理壓力的最好方式就是確保我能在有利壓力和不良壓力之間找到平衡。我需要有利的壓力以保持積極性和高效率。

　　I find that when I’m under the pressure of a deadline, I can do some of my most creative work. I’ve done some of my best work under tight deadlines, where the atmosphere was very stressful.

　　我發現處于臨近截止期的'壓力下時，我能完成一些很有創造力的作品。我有一些精湛的作品就是在逼近截止日期、工作氛圍壓力很大的情況下完成的。

　　I’m not a person who has a difficult time with stress. When I’m under pressure, I focus and get the job done. I’m the kind of person who stays calm under pressure, and handles stress fairly easily.

　　我并不是一個不能承受壓力的人。當有壓力時，我集中精力完成工作。我是那種在壓力下能保持冷靜、輕易掌控壓力的人。

　　I plan and react situations, not to pressure and stress. The best way to handle problem is to deflate them as quickly as possible with calm and diligent work—one step at a time. That way, the situation is handled and doesn’t become stressful.

　　我就狀況做出計劃和反應，而不是針對壓力。處理問題的最好方式就是冷靜和勤奮的工作來釋放壓力—一步一步來。這樣一切狀況盡在掌握中，也就不會有壓力了。

　　Pressure and stress are part of the working world. I thrive under pressure. I bend and work harder, but I don’t break. I find it exhilarating to be in a dynamic, challenging environment where the pressure is on.

　　壓力是工作的一部分。我從壓力中取得成功。我順應壓力、更加努力工作，但是我不會就此奔潰。我覺得在一個有壓力、有活力、具有挑戰性的環境中工作，令人振奮。

　　From a personal perspective, I manage stress by visiting the gym every evening. It’s a great stress reducer.

　　就個人來講，我通過每晚健身來釋放壓力。健身是個減少壓力的好方式。

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