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  • 最新保持好心的英語格言

    時間:2020-09-08 16:27:34 格言 我要投稿

    最新保持好心的英語格言

      每天有一個好的心情,可以讓我們過的更加快樂。每天的微笑是保持好心情的最好辦法。享受美好的'生活,體味美好的人生,感謝朋友們帶給你的快樂,也感謝你的好心情給朋友帶去的歡樂。

    最新保持好心的英語格言

      Step 1: Laugh often(多笑)

      Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.

      People with a strong sense of humor are less prone to depression and anxiety.

      Step 2: Find time for friends(多和朋友聚聚)

      Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.

      Step 3: Take charge(掌握生活規律)

      Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.

      Step 4: Do what you love(做自己喜歡的事)

      Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.

      No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!

      Step 5: Don't feel guilty(不要有負罪感)

      Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.

      Step 6: Sleep more(多休息)

      Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.

      Step 7: Return to nature(與大自然接觸)

      Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.

      Step 8: Go with the "flow"(沉浸)

      Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.

      Step 9: Keep a gratitude journal(寫感謝日記)

      Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.

      The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

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