<dfn id="w48us"></dfn><ul id="w48us"></ul>
  • <ul id="w48us"></ul>
  • <del id="w48us"></del>
    <ul id="w48us"></ul>
  • 最新保持好心的英語格言

    時間:2020-09-08 16:27:34 格言 我要投稿

    最新保持好心的英語格言

      每天有一個好的心情,可以讓我們過的更加快樂。每天的微笑是保持好心情的最好辦法。享受美好的'生活,體味美好的人生,感謝朋友們帶給你的快樂,也感謝你的好心情給朋友帶去的歡樂。

    最新保持好心的英語格言

      Step 1: Laugh often(多笑)

      Laugh as often as you can. It causes your heart rate and blood pressure to drop dramatically, leaving your feeling profoundly relaxed.

      People with a strong sense of humor are less prone to depression and anxiety.

      Step 2: Find time for friends(多和朋友聚聚)

      Find time for friends and family. Researchers who studied very content people found that every single one was extremely outgoing and reported strong social bonds.

      Step 3: Take charge(掌握生活規律)

      Take charge of your life—even if that means standing up to a controlling loved one or finding a job that gives you more freedom. Confronting a troubling issue now will ensure more serenity later.

      Step 4: Do what you love(做自己喜歡的事)

      Start a career doing what you love. A Swedish study found that people who work hard at something they find fulfilling are more satisfied with their lives.

      No matter how much you love your job, take vacations: people who don’t are more susceptible to heart attacks!

      Step 5: Don't feel guilty(不要有負罪感)

      Be a couch potato without guilt. A study of women who kept a daily mood diary found that watching TV at night was their daily relaxation peak.

      Step 6: Sleep more(多休息)

      Get more sleep. A major impediment to serenity is fatigue due to lack of sleep.

      Step 7: Return to nature(與大自然接觸)

      Go for a hike, take a walk on the beach, or garden—just get outside. Scientists believe that we’re actually hard-wired to relax when we’re in the presence of the natural world, including plants and animals.

      Step 8: Go with the "flow"(沉浸)

      Go with the “flow,” which is the state of intense well-being that occurs when we are so immersed in an activity that we lose all track of time—researchers say this is a key to contentment.

      Step 9: Keep a gratitude journal(寫感謝日記)

      Keep a gratitude journal. Studies show it helps us want what we already have — the true key to happiness.

      The well-known “serenity prayer,” attributed to Reinhold Niebuhr, says, “Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

    【最新保持好心的英語格言】相關文章:

    怎樣保持好心情11-08

    如何更好地保持好心情09-05

    五步保持職場好心態08-14

    保持良好心態的職場勵志語錄06-27

    考試的時候應該怎樣保持好心態03-09

    保持良好心態在至理名言02-03

    如何在考試期間保持良好心態09-26

    大學生如何保持良好心態12-12

    夜貓子注意:早睡才能保持好心情09-02

    中學生保持良好心態應對自主招生09-12

    主站蜘蛛池模板: 国产伦精品一区二区三区视频猫咪 | 精品视频一区二区三区| 亚洲AV午夜福利精品一区二区| 一本大道久久a久久精品综合| 日韩欧精品无码视频无删节| 久久久久久极精品久久久 | 欧美日韩精品一区二区三区| 少妇人妻无码精品视频app| 精品91自产拍在线观看| 亚洲国产精品国自产电影| 国语精品一区二区三区| 亚洲欧美日韩国产精品影院| 高清日韩精品一区二区三区| 久久久精品免费国产四虎| 国产精品国产三级国产普通话 | 日韩精品久久久久久| 国产精品毛片VA一区二区三区| 久99精品视频在线观看婷亚洲片国产一区一级在线 | 亚洲精品国产av成拍色拍| 久久久WWW成人免费精品| 高清在线国产午夜精品| 91在线手机精品超级观看| 国产午夜精品视频| 91原创国产精品| 55夜色66夜色国产精品视频| 日韩精品真人荷官无码| 中文字幕亚洲精品无码| 亚洲国产精品一区二区第四页| 久久露脸国产精品| 久久se精品一区二区影院| 精品国产青草久久久久福利| 国产精品香蕉在线观看| 国产精品一区二区三区免费| 国产高清在线精品一本大道| 2023国产精品自拍| 97精品在线播放| 国产精品白丝AV嫩草影院| 国产麻豆精品入口在线观看 | 2021国产精品视频网站| 99久久国产主播综合精品| 白浆都出来了视频国产精品|