<dfn id="w48us"></dfn><ul id="w48us"></ul>
  • <ul id="w48us"></ul>
  • <del id="w48us"></del>
    <ul id="w48us"></ul>
  • 人生感悟的文章

    時間:2020-11-07 16:41:42 職場勵志 我要投稿

    人生感悟的文章

    ——來自哈佛大學的六個幸福秘訣

    人生感悟的文章


      People love psychology. Let me clarify that. People love Positive Psychology sometimes called the psychology of happiness.

      And the study of happiness seemed to be pretty popular with Harvard students. That year, Tal Ben-Shahar’s class there on “How to get happy” (his words) packed them in at an estimated 900 students.

      And what’s the professors advice on happiness?

      Well he has six tips about the discovering happiness in your life:

      Six Tips For Happiness by Tal Ben-Shahar

      1. Give yourself permission to be human. When we accept emotions — such as fear, sadness, or anxiety — as natural, we are more likely to overcome them. Rejecting our emotions, positive or negative, leads to frustration and unhappiness.

      1.接受自己全然為人。

      失望、煩亂、悲傷是人性的一部分。接納這些,并把它們當成自然之事,允許自己偶爾的失落和傷感。然后問問自己,能做些什么來讓自己感覺好過一點。

      2. Happiness lies at the intersection between pleasure and meaning. Whether at work or at home, the goal is to engage in activities that are both personally significant and enjoyable. When this is not feasible, make sure you have happiness boosters, moments throughout the week that provide you with both pleasure and meaning.

      2.遵從你內心的熱情。

      選擇對你有意義并且能讓你快樂的課,不要只是為了輕松地拿一個A 而選課, 或選你朋友上的課,或是別人認為你應該上的課。

      3. Keep in mind that happiness is mostly dependent on our state of mind, not on our status or the state of our bank account. Barring extreme circumstances, our level of well being is determined by what we choose to focus on (the full or the empty part of the glass) and by our interpretation of external events. For example, do we view failure as catastrophic, or do we see it as a learning opportunity?

      3. 學會失敗。

      成功沒有捷徑,歷史上有成就的人,總是敢于行動,也會經常失敗。不要讓對失敗的.恐懼,絆住你嘗試新事物的腳步。

      4. Simplify! We are, generally, too busy, trying to squeeze in more and more activities into less and less time. Quantity influences quality, and we compromise on our happiness by trying to do too much.

      4.簡化生活。

      更多并不總代表更好,好事多了, 不一定有利。你選了太多的課嗎?參加了太多的活動嗎?應求精而不在多。

      5. Remember the mind-body connection. What we do — or don’t do — with our bodies influences our mind. Regular exercise, adequate sleep, and healthy eating habits lead to both physical and mental health.

      5. 有規律地鍛煉。

      體育運動是你生活中最重要的事情之一。每周只要3 次,每次只要30 分鐘, 就能大大改善你的身心健康。

      6. Express gratitude, whenever possible. We too often take our lives for granted. Learn to appreciate and savor the wonderful things in life, from people to food, from nature to a smile.

      6. 表達感激。

      生活中,不要把你的家人、朋友、健康、教育等這一切當成理所當然的。它們都是你回味無窮的禮物。記錄他人的點滴恩惠,始終保持感恩之心。每天或至少每周一次,請你把它們記下來。

    【人生感悟的文章】相關文章:

    人生感悟的勵志文章14篇02-15

    禪語感悟人生的文章3篇08-04

    人生的優秀勵志文章11-14

    人生的平臺勵志文章10-11

    感悟心靈青春勵志文章11-28

    感悟人生的說說01-21

    人生沒有退路的勵志文章10-29

    關于奮斗人生的勵志文章10-26

    感悟人生禪語11-30

    品茶感悟人生11-10

    主站蜘蛛池模板: 精品成人av一区二区三区| 国产精品无码不卡一区二区三区| 久久久久亚洲精品男人的天堂 | 国产国产精品人在线视| 精品9E精品视频在线观看| 欧洲精品99毛片免费高清观看| 精品少妇无码AV无码专区| 精品精品国产国产| 久久国产香蕉一区精品| 国产成人亚洲合集青青草原精品 | 99精品久久久久久久婷婷| 国产精品无码DVD在线观看| 久久ww精品w免费人成| 国产成人精品免费午夜app| 亚洲精品国产精品乱码不99 | 69堂午夜精品视频在线| CAOPORM国产精品视频免费 | 亚洲性日韩精品一区二区三区| 亚洲av永久无码精品漫画| 精品无码久久久久久久动漫| 99精品久久久久久久婷婷| 日韩精品一区二区三区大桥未久| 精品国产亚洲男女在线线电影 | 国产成人精品高清在线观看93| 国产精品爱搞视频网站| 麻豆精品不卡国产免费看| 精品国产亚洲一区二区在线观看 | 人精品影院| 午夜精品久久久久久久久| 麻豆成人久久精品二区三区免费| 九九久久精品国产| 国产精品永久免费视频| 国产精品无码一区二区在线 | 精品视频第一页| www亚洲欲色成人久久精品| 国产成人精品免费午夜app| 国产精品美女久久久m| WWW国产精品内射老师| 国产高清在线精品一区| 精品国产综合区久久久久久 | 欧美精品hdvideosex4k|